Dynamis
Strength and mobility
Full-body strength sessions built from the research, with sets, weights and rests logged as you go, and short mobility routines.
What it does
Built from research
Each muscle group twice a week, reps by your aim, stopping a few reps short.
Gym or home
A gym, dumbbells at home, or no equipment at all. Swap any exercise.
Every set
Rests on a timer, and each exercise’s history and records.
Offered, never applied
When every set reaches the top, a little more weight is offered. You decide.
A closer look
On any device
Dynamis is a web app: open it in your browser and add it to your Home Screen, on iPhone, Android or a computer. No app store, no download. How to add it
Privacy
On your phone
Everything works without an account and without a connection. Nothing is sent anywhere unless you turn on sync.
Encrypted if you sync
With sync on, your data is encrypted on your phone with a key only you hold. The server can’t read it.
No scores
No streaks, badges or rankings.
Proairetos
Askesis
Soma
Oikonomia
Hydros
Praxis
Theoria
Diaita
Philia
Ergon
Therapeia
Ktema
Phyton