Diaita
Sleep, light, food and caffeine around your schedule
A plan for sleep, naps, light, caffeine and meals that follows your actual schedule, including night shifts, with the source for every line.
What it does
Around your schedule
Bedtime, wind-down and last caffeine move with your days, evenings and nights.
Night shifts
A nap before the first night, light in the first half, and a short sleep after the last.
Wind down
A 10 to 20 minute wind-down with sounds, and a dim page for when you can’t sleep.
Sources
Every suggestion opens the study it comes from.
A closer look
On any device
Diaita is a web app: open it in your browser and add it to your Home Screen, on iPhone, Android or a computer. No app store, no download. How to add it
Privacy
On your phone
Everything works without an account and without a connection. Nothing is sent anywhere unless you turn on sync.
Encrypted if you sync
With sync on, your data is encrypted on your phone with a key only you hold. The server can’t read it.
No scores
No streaks, badges or rankings.
Proairetos
Askesis
Soma
Oikonomia
Hydros
Praxis
Theoria
Philia
Ergon
Therapeia
Dynamis
Ktema
Phyton