Askesis
Running, from your first walk-run
A running plan that starts where you are, from your first walk-run, and builds toward the aim you set: a time, a distance or simply running steadily.
What it does
Your own plan
A short test places your first week. Weekly time grows gently, with an easier week every fourth.
Guided sessions
Bells to walk and run that keep time with the screen locked, and your own music.
A plain log
Runs, distance and how they felt, with your longest and fastest as plain records.
Lighter today
Swap a session for an easier one for the day. Moving on a week is always your choice.
A closer look
On any device
Askesis is a web app: open it in your browser and add it to your Home Screen, on iPhone, Android or a computer. No app store, no download. How to add it
Privacy
On your phone
Everything works without an account and without a connection. Nothing is sent anywhere unless you turn on sync.
Encrypted if you sync
With sync on, your data is encrypted on your phone with a key only you hold. The server can’t read it.
No scores
No streaks, badges or rankings.
Proairetos
Soma
Oikonomia
Hydros
Praxis
Theoria
Diaita
Philia
Ergon
Therapeia
Dynamis
Ktema
Phyton